T-club: Tea; Tunes; Technology; Television; Togetherness

 

T-Club, where the T stands for Tea, Tunes, Technology, Television and most importantly, Togetherness.

Our members getting to grips with technology

The T-Club is a monthly social group for those aged 50 and above. Usually meeting every third Tuesday of the month in Dial House Café, Hamilton Place, Chester – which is a fully accessible meeting place.

The social group is a user-led initiative, where you, as a member, have a say in what activities take place. A nominal fee is charged for each activity dependent on it’s nature.

Take a look at our schedule below for March and April 2019.  If you would like to hear any more information or book a place on any of these, please call 01244 345655 or email contactus@dialwestcheshire.org.uk 

Members enjoying an open top bus city sightseeing tour

Booking for all sessions is essential.

We ensure that all activities are fully inclusive, if you have any requirements, please let us know at the time of booking so that we can ensure your needs are met.

 

Upcoming Sessions

 

Thursday 21st March  3.15pm – Dial House Cafe 

Treat yourself to some Technology” with Here and Now Chester Ltd.

Come along to our “Digital Buddies” session run by Here and Now Chester where you can polish up on your technology skills. Bring along your own tablet or laptop, or you may use one of ours. Refreshments will be provided.

Call 01244 345655 or email contactus@dialwestcheshire.org.uk to book you place today.

Price: £3.00

 

Saturday 27th April 11.00am – Dial House Cafe

“Mindfulness” with Graeme Waterfield

We will be doing a chair based mindful movement session comprising of gentle chair based Tai Chi movements and yoga stretches, mixed with relaxing mindfulness techniques. These movements and relaxation teachniques combined help relieve stress from the mind and body and are suitable for everyone, even those with limited mobility.

The session itself will usually last around 45 minutes and there will be time at the beginning and the end to ask any questions. There will also be some refreshments provided.

Graeme Waterfield is a fully qualified and experienced Yoga, Tai Chi and meditation teacher, who created this sequence initially for people who had had strokes and so were not able to do conventional Yoga or Tai Chi sessions.  However over time it became clear that these sessions could be used by anyone either able bodied or with physical limitations as a way of de-stressing, strengthening and stretching the body.

Call 01244 345655 or email contactus@dialwestcheshire.org.uk to book you place today.

Price: £4.00

 

Read about our recent sessions:

February Supporting National Nest Box Week

January Dial House Cinema Premiere

November Christmas Crafts

October Trip to The Terracotta Warriors exhibition in Liverpool

September Tai-Chi taster session

Brightlife National Lottery Big Lottery Fund logo
T-Club is a Brightlife funded project to help reduce social isolation in people aged 50 and over in Cheshire West and Chester.

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